Chronic procrastination is detrimental to our lives but is a tough habit to beat.
Breaking a bad habit takes will power, motivation, and determination.
ANY positive change is in our hands if we are up for the challenge.
With a strong desire to beat chronic procrastination and with some ideas in mind we can change this bad habit and allow ourselves to be more productive, achieve more success, experience less stress and have better quality work.
– Disperse your Work
– Set Schedules and Deadlines
– Avoid Distractions
– Good Environment
– Positive Mindset
– Physical Activity, Meditation, and Good Diet.
Please share things that have worked for you!
With Love,
Dave
Develo Planet 
One way I’ve seen therapists deal with procrastinators is by giving them various time management tools that should help them manage their time better. However in most cases this is not helping, and the reason is what I mentioned before: an addictive personality will simply treat the new time management tool as a new toy to … procrastinate instead of actually using the tool. For regular cases beating procrastination can easily be done using time management techniques. There are various ways to do that, such as: – Creating a place at home whereby you’re not disturbed and committing to stay in that place for an x amount of hours – Using a week and day planner for each task to be done (even including sleep, eating and having fun) – Find out what times during the day you’re lower on energy and schedule the tasks that don’t need so much effort for those low energy periods However for chronic procrastination this will not work. If you are a chronic procrastinator, you’ll only use these tips above to do everything upside down. You’ll focus so much on the tools themselves that you won’t do your tasks…again.